The seed of the cashew tree, Anacardium occidentale, is called a cashew, cachou, or bombay nut. Although the tree is indigenous to Brazil, it is now being harvested and produced in Asia and, more recently, Africa.

The Origin of Cashew Nuts

Originally from Brazil, the previously described Anacardium occidentale was brought to India some 500 years ago. Because the trees have large root systems that hold the soil in place, Portuguese explorers planted them in Goa to stop coastal erosion. Elephants ate the fruit of the trees and disseminated their seeds, which allowed it to quickly spread and conquer the entire peninsula’s coastal zone. It marked the start of the modern global industry.

Brazil, Ivory Coast, Burkina Faso, Benin, Ghana, Togo, Vietnam, Indonesia, Mozambique, Madagascar, and India are the top cashew nut producers. In just a few steps, the majority of cashew nuts cultivated in Africa are transformed into the final edible nut in India and Vietnam. The amount of raw nuts processed in the harvesting country is increasing as a result of changes in African nations.

Health Benefits of Cashew Nuts

Cashews, which are high in protein, good fats, and antioxidants like polyphenols, provide a number of health advantages;

1. Prevention of Heart Disease. Cashews’ high magnesium concentration may help prevent heart disease in addition to lowering bad cholesterol. Magnesium supplementation may lower your risk of ischemic heart disease, which is caused by insufficient blood flow to the heart.
   
   
2. Helps in Reducing Cholesterol.  Because they contain saturated fat, cashews have a negative reputation. Experts believe that stearic acids, which make up a large portion of cashew fat, have minimal impact on blood cholesterol levels. Individuals who consume a little portion of cashews daily may experience a slight decrease in LDL “bad” cholesterol, according to research.
3. Prevention of Diabetes. Especially when compared to many other popular snacks, cashews are low in carbs. Because of this, they have less of an effect on blood sugar, which makes them suitable for both individuals with type 2 diabetes and those wishing to avoid the disease.
4. Stroke Prevention. Cashews contain magnesium, which may lower the risk of stroke. Hemorrhagic strokes, which occur when a weak blood vessel bursts and blood flows into the brain, are regarded to have the strongest correlation with this.

Uses of Cashew Nuts

When it comes to cooking, cashew nuts are incredibly adaptable. They are ideal for manufacturing dairy-free cream, ice cream, milk, and cheese because of their naturally creamy texture. They are also excellent in curries and stir fries.

In addition to having about 18% protein, cashew nuts are a significant source of copper and magnesium. 43% of their low fat content comes from unsaturated fatty acids. Specifically, cashew nuts contain a lot of oleic acid, which is one of the ingredients that makes up olive oil. Iron, zinc, and potassium are also abundant in cashew nuts.

Nutrition Benefits

• Protein – 20.7(g)
• Total Lipid – 63.5 (fat) (g)
• Energy – 786 (kcal)
• Carbohydrate – 44.7(g)
• Sugar – 6.8(g)
• Calcium – 61.65 (mg)
• Iron – 8.2(mg)
• Magnesium – 356(mg)

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